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Saturday, March 17, 2012

Walking as exercise


Walking is one of the best exercises that you can do. You always have the equipment you need, attached to your body! It is simple, requires no special clothing or gear, and gets you where you need to go.

Even if you go to the gym regularly, you can still benefit from going for a walk in the fresh air. I like to carry small weights, and lift them over my head as I walk. My partner likes to kick a soccer ball and run on the beach or in a park while I walk. He also likes to run backwards, or up and down stairs while I am walking. I like to watch, and keep walking. 

If you are in an area with lots of rain or snow, look for a place you can walk indoors at work or near home. This could be a shopping mall, gym or large building complex. You can shop and get your exercise at the same time!

I went through a period of time recently when walking was my primary source of exercise. I had two walking partners, and 5 days a week we would meet around 9 am to go for a walk on the beach bike path. This was about a 4 mile daily walk, and in Long Beach it is warm and dry enough to walk outside 95% of the year. I found that I met my neighbors along the way, and it made me feel better to perform my work. 

Let’s go for a walk!

Monday, March 12, 2012

Eating Healthy Vegan / Vegetarian on the Go

Chopped fresh fruit is available in many grocery stores.
www.DennisDavisPhotography.com


I do a lot of traveling, as I am a commercial photographer and videographer, see http://www.DennisDavisPhotography.com .I am trying to maintain a low sugar, low fat plant -based diet while I travel, and it is not easy. Here are some places that help:

Subway

Subway has two vegetarian choices, the veggie burger option or the all vegetable option. I normally buy a foot long veggie burger, no cheese, on honey oat or whole wheat. I add all the vegetables, and put sweet onion sauce on it, which is non-dairy and low fat. If you add mayo, cheese, sour cream or oil you are just adding fat, so don’t. Subway is a very healthy place to eat if you make intelligent choices. 

Chipotle Mexican Grill

This popular burrito place has just added brown rice to an already vegan friendly menu. I get a vegetarian burrito with fajita vegetables, brown rice, black beans, guacamole and salsa. No cheese, no sour cream, no meat, that’s for someone else.
Food Photography by Dennis Ray Davis
DennisDavisPhotography.com

Burger King

In addition to several salads on the menu, Burger King has oatmeal with fruit in the morning, and a vegetarian burger that with veggies makes a good sandwich. No mayo, no cheese for you. I only wish Burger King would take a clue from Subway, and offer whole grain buns instead of white bread.

Taco Bell

Taco Bell offers a number of bean-based items, bean burritos, tostadas, etc. I usually get a bean tostada with guacamole or a bean burrito with tomato salsa. No cheese, sour cream, or meat, please.

Baja Fresh

The menu includes fajita vegetables, black beans, guacamole and salsa. Put them in burritos or tostadas. If you have to eat something with a face, (non – vegetarian) the fish tacos here are one of the healthier options available in fast food.

keywords: vegan fast food, healthy fast food, vegetarian fast food, vegan on the go, weight loss, fast food diet, dieting, fast food 

Friday, March 2, 2012

Peace and Quiet

Yosemite Valley by Dennis "Ray of Light" Davis
DennisDavisPhotography.com

Many people fear peace and quiet.

They have to have noises going on in the house constantly, or they go nuts. I have a friend who will go through the house, turning on televisions, music, computers, then leave and go another floor of the house and do it again. This is in a house with two children under the age of 5 who cry several times each hour, and with police and fire department vehicles driving by day and night.


Quiet.

A rare thing for major city dwellers.

Personal peace.

Non-existent in a mind filled with conflict, anger or guilt.
   
Quiet is external, and mostly found in wilderness settings, like forests, deserts, mountains and seashores. Personal peace is the absence of internal war.

“Be still, and know that I am God”.

When was the last time you were really, really still, and listened to God’s voice instead of music, movies, TV, gossip, the phone, etc? Perhaps the city you live in is never quiet, the family you live with is always screaming, or maybe you have roommates or parents that don’t respect your space.

Think about a place in or near your home where you can go and find quiet and a little nature, such as parks and churches. I bought an artificial stone waterfall at a home supply store, and set it up on my patio with plants and flowers around it. That waterfall was my prayer place for many years; it created a “white noise” that shut out some of the city’s constant calls for attention. Some people find that staring into a fire or moving water helps them meditate and focus on God. Don’t forget that Jesus said to pray in your closet. Quiet.

Several times a year, and once a month if possible, I like to spend a weekend in nature and away from people. I enjoy camping in an RV, renting cabins in the mountains, a drive along a rugged beach or even a visit to botanical gardens. The quiet helps me listen to God’s voice, and the nature helps me to see and admire God as an artist and scientist.

Perhaps you are so afraid of your own thoughts or of your own conscience that you fear quiet. As a gay kid growing up in an ultra-conservative protestant home, I knew all about trying to run from my thoughts. It was not enough that I felt almost every kid at school hated me because I was fat, couldn’t catch a football, and was queer. My parents, the teachers and every adult I knew seemed to want to make sure that I understood that “God Hates Homosexuals”, and that I had to hate myself as well. 

Homophobia begins at home, and along with most other gay kids raised in Republican, conservative religious homes in the 1970s, I learned to hate and fear my natural desire for others of my own sex. Such self hatred causes much of the drug abuse, drinking, promiscuous sex, smoking, and other destructive behavior in the gay community today. Since we think God and the world hates us, we try to kill ourselves slowly because we are so bad.

Bare your soul to God in a quiet place every day. If you hate yourself because you are gay, an addict, fat, or some other reason, just tell God about it. He loves you, and has a wonderful plan for your life.

If you cannot face your own thoughts without TV, music, drugs, drinking etc, and if you cannot tell God about it, I recommend therapy. Find someone who will listen to you talk, and help you understand yourself better. A good therapist is not someone who tells you what to do or how to live your life. A good therapist is one who holds up a mirror to your life and says “this is what you are doing. Is that what you want to be doing?” But much better if you can just find a spot quiet enough to listen to God’s voice, and speak to Him your prayer “I am your servant Lord, what would you have me do?”

Then Stop.

Long Enough.

To get an Answer.

From God, and not your Wild Imaginings.

Keywords: Guilt, fear, prayer, quiet, peace, Jesus, God, bible, Christian, gay, GLBT, homophobia, republican, it gets better, personal peace